How to Celebrate Contact Lens Safety Month: Tips from Your Eye Doctor

Every October, Contact Lens Safety Month reminds us how important it is to care for our lenses and our eyes. Contact lenses offer freedom and clear vision, but they also require proper hygiene and handling to prevent eye infections and maintain comfort. At East Bay Vision Center, we’re committed to helping our patients enjoy safe and healthy contact lens wear all year long.
 

Review Your Cleaning Routine

Even if you’ve worn contacts for years, it’s easy to get complacent about your cleaning habits. Always wash and dry your hands before touching your lenses, use fresh disinfecting solution each time, and replace your case every 1-3 months. Never “top off” old solution - it’s a common cause of lens contamination.
 

Replace Lenses as Directed

Each type of contact lens is designed for a specific wear schedule. Daily disposables should be thrown away after one use, while bi-weekly and monthly lenses must be replaced on time. Overwearing lenses can lead to dryness, irritation, or even eye diseases like corneal ulcers that can cause blindness.
 

Give Your Eyes a Break

Even if your contacts feel comfortable, your eyes still need oxygen. Try to wear your glasses for a few hours each day or during evenings to let your eyes rest. Your optometrist can recommend the right balance of wear time for your lifestyle.
 

Never Sleep or Swim in Contacts

Sleeping or swimming with contact lenses can trap bacteria and increase the risk of serious infections. Always remove your lenses before bed and store them properly. If you swim regularly, ask your doctor about prescription goggles, daily disposable lenses, or orthokeratology lenses.
 

Schedule a Contact Lens Exam

Your eyes and vision can change over time, so an annual contact lens exam is essential. During this visit, your optometrist will check for vision, fit, comfort, oxygen flow, and any early signs of irritation or dryness. Regular exams ensure your prescription and lens type are still the best match for you.
 

Spread Awareness

Contact Lens Safety Month is the perfect time to share what you’ve learned. Encourage friends and family who wear contacts to schedule their exams or review their lens care habits. Small reminders can make a big difference in preventing long-term eye problems.
 

Make Contact Lens Safety a Priority This Month

Celebrating Contact Lens Safety Month isn’t just about awareness - it’s about protecting your vision. By following good hygiene, replacing lenses on time, and visiting your optometrist regularly, you can keep your eyes healthy and comfortable for years to come.

Ready for your annual contact lens exam or need help choosing the right lenses? Contact East Bay Vision Center to schedule your appointment and make sure your eyes are getting the care they deserve. Visit our office in Oakland, Fremont, or Pleasanton, California. Please call (510) 268-9600, (510) 796-9600, or (925) 462-1100 today.